Physiotherapist

  What is that we don't know about stress and anxiety and too much thinking about life? When we get  stressed  out, the body naturally releases certain hormones. Adrenaline is associated with the ancient “fight or flight” phenomenon that heightens our blood pressure, increases our blood supply, and  causes  the  muscles  around our spine to tense and spasm in case we need to flee the source of the  stress. Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. What are psychological and emotional signs of stress? Depression or anxiety. Anger, irritability, or restlessness. Feeling overwhelmed, unmotivated, or unfocused. Trouble sleeping or sleeping too much. Racing thoughts or constant worry. Problems with your memory or concentration. Making bad decisions. How do you do progressive muscle relaxation? Breathe in, and tense the first muscle grou

  Here are some useful aerobic  exercises : Walking for 30–60 minutes, three times per week is a great and easy way to increase  physical  activity. Participating in a low-impact aerobics class is also very important. Swimming helps to stretch and relax muscles. Physical therapists help people with diabetes take part in safe, effective exercise programs. This can help lower your blood sugar levels. Your physical therapist can help you improve your ability to move, perform daily activities, and reduce pain. 10 Exercises for Diabetes: Walking, Yoga, Swimming, and More Walking Cycling Swimming Team sports Aerobic dance Weightlifting Resistance band exercises Calisthenics                For more information and live sessions join insta profile dr_summaiya_sajjad

People use hydrotherapy to treat many illness and conditions such as   acne, arthritis, colds, depression, headache, stomach problems, joint pain, muscle spasm, nerve problems, sleep disorders and stress Hydrotherapy (Aquatherapy) is any activity performed in water to assist in rehabilitation and recovery from eg.hard training or serious injury.It is a form of exercise in warm water and is a popular treatment for patients with neurologic and musculoskeletal conditions. The goals of this therapy are muscle relaxation, improving joint motion and reducing pain. This therapy is been used for thousands of years. Physiotherapists are often involved in hydrotherapy in a rehabilitation setting. Client satisfaction and adherence to this form of exercise are often high. The therapeutic effects are often enhanced by the social setting of the sessions. Hygiene and infection control needs to be closely monitored. Physical properties of water In common with other forms of matter, water has certain p

Physiotherapy is perfectly safe during pregnancy, specially early phase of pregnancy And can be effective way of keeping ypur pregnancy aches and pains to minimum. It can also improve your mobility making for much smoother pregnancy and labor. What is Antenatal Physiotherapy? Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises. During the first trimester, pregnancy brings certain changes in the body for eg; morning sickness, fatigue or low energy levels, nausea and increased secretion of the relaxin hormone. Exercises helps to overcome these changes and improves the mood and energy levels as well. Healthy pregnant women should exercise for at least 150 min per week or 20-30 min everyday in moderate to vigorous aerobic intensity. Antenatal Exercises Antenatal exercises aim at improvi

  Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care. When is physiotherapy used? Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the: bones, joints and soft tissue  – such as  back pain ,  neck pain ,  shoulder pain  and  sports injuries brain or nervous system  – such as movement problems resulting from a  stroke ,  multiple sclerosis (MS)  or  Parkinson's disease heart and circulation  – such as rehabilitation after a  heart attack lungs and breathing  – such as  chronic obstructive pulmonary disease (COPD)  and  cystic fibrosis Physiotherapy can improve your physical activity while helping you to prevent further injuries. What physiothe

  The SI joint can become painful when the ligaments become too lose or too tight. This can occur as the result of a fall,work injury,car aciident,pregnancy and child birth or hip/spine surgery (Laminectomy,lumbar fusion). Sarcoliac joint pain can occur  when movement in the pelvis is not the same on both sides. TAIL BONE PAIN- Pain that occurs in or around the bony structure at the bottom of the spine (coccyx) can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow space,degenerative joint changes, or vaginal child birth. While there is no instant cure for tail bone pain,soe exercises and stretches can help relieve the pressue that cause tail bone pain. Various yoga poses can be wonderful for stretching out the muscles nad ligaments connected to the Tail bone. Pregnant women with Tailbone pain can also benefit from strecthing.         for more info and live ssions visit insta profile  https://instagram.com/dr_summaiya_sajjad?igshid=19jb9u1abhbhc