How stress cause muscle pain

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 What is that we don't know about stress and anxiety and too much thinking about life?

When we get stressed out, the body naturally releases certain hormones. Adrenaline is associated with the ancient “fight or flight” phenomenon that heightens our blood pressure, increases our blood supply, and causes the muscles around our spine to tense and spasm in case we need to flee the source of the stress.

Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.

What are psychological and emotional signs of stress?

Depression or anxiety.

Anger, irritability, or restlessness.

Feeling overwhelmed, unmotivated, or unfocused.

Trouble sleeping or sleeping too much.

Racing thoughts or constant worry.

Problems with your memory or concentration.

Making bad decisions.

How do you do progressive muscle relaxation?

Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds.

Breathe out, and suddenly and completely relax the muscle group (do not relax it gradually).

Relax for 10 to 20 seconds before you work on the next muscle group.

The 7 Best Natural Muscle Relaxers

Chamomile.

Cherry juice.

Blueberry smoothies.

Cayenne pepper.

Vitamin D.

Magnesium.

Rest.

For more information and live sessions visit instagram profile dr_summaiya_sajjad








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