Muscle cramps

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 Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

What causes muscle cramps?

Poor blood circulation in your legs.

Working calf muscles too hard while exercising.

Not stretching enough.

Being active in hot temperatures.

Muscle fatigue.

Dehydration.

Magnesium and/or potassium deficiency.

A problem such as a spinal cord injury or pinched nerve in your neck or back.

If you have a cramp, these actions may provide relief:

Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...

Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

For more information and live sessions visit instagram profile dr_summaiya_sajjad


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