Exercises for Diabetics patients

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 Here are some useful aerobic exercises: Walking for 30–60 minutes, three times per week is a great and easy way to increase physical activity. Participating in a low-impact aerobics class is also very important. Swimming helps to stretch and relax muscles.

Physical therapists help people with diabetes take part in safe, effective exercise programs. This can help lower your blood sugar levels. Your physical therapist can help you improve your ability to move, perform daily activities, and reduce pain.

10 Exercises for Diabetes: Walking, Yoga, Swimming, and More

Walking

Cycling

Swimming

Team sports

Aerobic dance

Weightlifting

Resistance band exercises

Calisthenics

       



       For more information and live sessions join insta profile dr_summaiya_sajjad



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