SARCOILIAC JOINT PAIN OR COCCYDYNIA

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The SI joint can become painful when the ligaments become too lose or too tight. This can occur as the result of a fall,work injury,car aciident,pregnancy and child birth or hip/spine surgery (Laminectomy,lumbar fusion). Sarcoliac joint pain can occur  when movement in the pelvis is not the same on both sides.


TAIL BONE PAIN- Pain that occurs in or around the bony structure at the bottom of the spine (coccyx) can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow space,degenerative joint changes, or vaginal child birth.

While there is no instant cure for tail bone pain,soe exercises and stretches can help relieve the pressue that cause tail bone pain. Various yoga poses can be wonderful for stretching out the muscles nad ligaments connected to the Tail bone. Pregnant women with Tailbone pain can also benefit from strecthing.


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