Physiotherapist

  Overuse of a muscle, dehydration , muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. What causes muscle cramps? Poor blood circulation in your legs. Working calf muscles too hard while exercising. Not stretching enough. Being active in hot temperatures. Muscle fatigue. Dehydration. Magnesium and/or potassium deficiency. A problem such as a spinal cord injury or pinched nerve in your neck or back. If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ... Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. For more information and live sessions visit instagram profile dr

  What is that we don't know about stress and anxiety and too much thinking about life? When we get  stressed  out, the body naturally releases certain hormones. Adrenaline is associated with the ancient “fight or flight” phenomenon that heightens our blood pressure, increases our blood supply, and  causes  the  muscles  around our spine to tense and spasm in case we need to flee the source of the  stress. Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. What are psychological and emotional signs of stress? Depression or anxiety. Anger, irritability, or restlessness. Feeling overwhelmed, unmotivated, or unfocused. Trouble sleeping or sleeping too much. Racing thoughts or constant worry. Problems with your memory or concentration. Making bad decisions. How do you do progressive muscle relaxation? Breathe in, and tense the first muscle grou